How To Cope With The Upcoming Time Change

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, Sleep Apnea

We don’t know how you feel, but we are dreading when the clocks change on March 12th for Daylight Saving Time. While we will enjoy the brighter and longer days, adjusting to the time change can be difficult for some, especially if you suffer from sleep apnea or struggle to get quality sleep. Daylight saving time is the practice of setting the clocks ahead by one hour from March through November. Read on for some tips to help you adjust to the time change.

Foods That Can Negatively Affect Sleep Apnea

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, Sleep Apnea

At the Center for TMJ & Sleep Solutions NW, we do everything we can to improve the sleep quality of our patients who are suffering from sleep apnea. While we encourage patients to follow our treatment recommendations, there are certain things you can do in your daily life to help improve your symptoms and not experience any setbacks with your treatment. It may be beneficial to evaluate your eating habits and make any necessary changes. There are certain foods that may be negatively impacting your quality of sleep and can aggravate your sleep apnea symptoms.

Sleep Apnea & Anxiety – A Vicious Cycle

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, Sleep Apnea

If you are one of our sleep apnea patients, then you know the effect this condition can have on your entire body. Sleep apnea can also have a significant impact on the state of your mental health. Patients who experience sleep apnea have a higher risk of dealing with anxiety. Anxiety is the natural way that some people deal with stressful situations. However, problems can arise when your anxiety is keeping you from living your daily life. Read on to learn if sleep apnea is causing you anxiety.

Is Your Dinner Time Affecting Your Sleep?

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, Sleep Apnea

What time do you typically eat dinner? We know that dinner time varies for each person and family based on their activities and schedules. During this time of year, many dinner times are also changed because of holiday parties and family get-togethers. You may be surprised to learn that the time you eat dinner can affect your quality of sleep and your sleep apnea symptoms. So, if you have been struggling with your sleep lately, your dinner time may be to blame.

Could You Be Oversleeping?

Center for TMJ & Sleep Solutions NW, General Info, Sleep Apnea

We often discuss the importance of getting quality sleep. As we have explained in the past, a full night’s sleep is necessary to remain healthy and avoid medical issues. This is one of the reasons we are passionate about helping patients who suffer from sleep apnea. We want our patients to live a long and healthy life that they are happy to live life to the fullest. You may be surprised to learn that it is possible to get too much sleep. Read on to learn how your health can be affected if you are sleeping too much.

Take Our Bed Partner Survey

Center for TMJ & Sleep Solutions NW, General Info, Sleep Apnea

At Center for TMJ & Sleep Solutions NW, we are passionate about helping our patients get the quality sleep they deserve. Not only can sleep apnea disrupt your sleep, but it can also be detrimental to your overall health. Many patients who suffer from sleep apnea remain undiagnosed because they are not aware they have a problem. Think about when you sleep at night, you would have no idea if you snore, are a peaceful sleeper, or are restless. Many people learn they have a sleeping issue from their partner or a family member at home.

Pregnancy And Sleep Apnea

Center for TMJ & Sleep Solutions NW, General Info, Sleep Apnea

Pregnancy is such an exciting time as you await the new member of your family that will be joining you in a few short months. Although pregnancy can be exciting, there are also many changes that are constantly happening to a woman’s body. Women experience everything from hormone and mood changes to food aversions. One of the biggest changes that frequently happens during pregnancy is a change to your sleep habits and patterns. Some women find it difficult to get comfortable, especially towards the end of pregnancy, while others are up numerous times a night using the bathroom. There could be another reason that your sleep is being disrupted during pregnancy — sleep apnea.

Destress For Better Oral Health And Sleep

Center for TMJ & Sleep Solutions NW, General Info, Sleep Apnea, TMD

We hope that you are having a wonderful summer and finding time to relax. Many people look forward to the summer months all year long as there is usually an expectation of less on the to-do list and a lighter schedule. Families enjoy school being closed as well as activities on hold for the summer. Companies adapt a summer schedule giving a more relaxed atmosphere. Are you dreading the return of fall due to the added stress that follows with the aspects of your day-to-day life? We want to share some helpful tips to manage your stress, which is beneficial, especially if you suffer from TMD or sleep apnea. Continue reading to learn more.

Smoking And Sleep Apnea

Center for TMJ & Sleep Solutions NW, General Info, Sleep Apnea

For years, we have learned about the harm smoking can cause to your overall health. There seems to be an endless number of complications and diseases caused as a side effect from smoking and tobacco use. People can experience issues such as cancer, heart disease, lung diseases, breathing issues, and problems with the immune system. Smokers are also more likely to experience sleep apnea and severe symptoms caused by sleep apnea.

Does Your Sleep Apnea Seem Worse In The Summer?

Center for TMJ & Sleep Solutions NW, General Info, Sleep Apnea

I know that many of you are excited for the arrival of warmer weather and for the fact that the start of the summer season is a few short days away. Summer is a time we associate with longer days, activities in the sun, family vacations, and spending time with friends and family outdoors. While all of the summer fun is wonderful, if you suffer from sleep apnea you may have a different opinion. Continue reading to learn how summer fun can affect your sleep apnea symptoms.