Tips For Sleeping Better With Sleep Apnea

Sleep apnea can make restful nights feel impossible, but small changes to your bedtime habits can make a big difference. At the Center for TMJ & Sleep Solutions, we know that better sleep hygiene is an essential step in managing sleep apnea symptoms. When paired with treatment options like oral appliance therapy or CPAP, healthy sleep habits can help you wake up feeling truly refreshed.

How Cold And Flu Season Can Affect Your Sleep Apnea

Cold and flu season brings a host of uncomfortable symptoms, from congestion to sore throats, but if you have sleep apnea, these seasonal illnesses can bring additional challenges. Even minor congestion can make breathing through the nose difficult, making restful sleep harder to come by. Here’s what you need to know about managing sleep apnea during cold and flu season—and a few tips to help you breathe easier.

The Importance Of A Regular Sleep Routine For Individuals With Sleep Apnea

At Center for TMJ & Sleep Solutions NW, we know that quality sleep is essential for everyone, especially for individuals managing sleep apnea. One of the most effective ways to improve sleep quality and support overall health is by establishing and maintaining a consistent sleep routine. For sleep apnea sufferers, this consistency plays a key role in managing symptoms and enhancing the effectiveness of treatment.

Sleep Apnea Q&A

Millions of people suffer from obstructive sleep apnea and don’t even know it. Sleep apnea is a harmful condition that can have serious health repercussions if not managed properly. We want our patients and their loved ones to be healthy and happy, so we put together a list of some important questions about sleep apnea.

Is Oversleeping OK?

Everyone likes to have a lazy morning once in a while. It’s nice to turn off the alarm and grab an extra hour or two of sleep sometimes. The occasional desire to sleep longer in the morning is not a problem. It becomes a problem, though, when oversleeping starts to be the norm rather than the exception. Chronic oversleeping not only has the potential to disrupt your life, but it could also be a symptom of a sleep disorder. Continue reading to learn more.