How Seasonal Affective Disorder Impacts Your Sleep
As winter days grow shorter, you might find yourself feeling more tired or sluggish than usual. For many, seasonal affective disorder (SAD) is a key factor. SAD is a type of depression that typically occurs during the fall and winter months, often leading to sleep problems and low energy.
If you also have sleep apnea, this seasonal shift can make restful sleep even more difficult. At Center for TMJ & Sleep Solutions NW in Silverdale, Federal Way, and Bellevue, WA, we want to help you understand the connection between SAD and sleep so you can take steps toward better rest.
The Impact of SAD on Your Sleep
Seasonal affective disorder disrupts your internal body clock, or circadian rhythm, due to reduced sunlight exposure. This misalignment can lead to difficulty falling asleep, waking up too early, or sleeping excessively without feeling refreshed. For those with sleep apnea, the combination of breathing disruptions and SAD-related sleep challenges can feel overwhelming.
Research shows that SAD often coexists with sleep disorders like insomnia or sleep apnea, further impacting mood and energy. If you’ve noticed increased fatigue or irritability this winter, your sleep may be to blame.
Tips for Managing SAD and Improving Sleep
- Get More Sunlight
To help regulate your body clock, spend time outdoors during the day or sit near a bright window. If natural light is difficult to come by, talk to a professional about light therapy. - Stick to a Routine
Go to bed and wake up at the same time every day. Consistency helps your body establish a rhythm that promotes better sleep. - Stay Active
Gentle exercise, like walking or yoga, improves mood and sleep quality. Aim to get moving during daylight hours for the best results. - Avoid Oversleeping
While staying in bed longer on dark mornings is tempting, oversleeping can worsen fatigue. Try to limit naps and maintain a regular sleep schedule. - Address Sleep Apnea
Sticking to your treatment plan is essential for managing sleep apnea. Whether using a CPAP machine or oral appliance therapy, keeping your airway clear at night can significantly improve sleep quality.
Take the Next Step Toward Better Sleep
At Center for TMJ & Sleep Solutions NW, we specialize in helping patients with sleep apnea and related challenges. If seasonal affective disorder is making your symptoms worse, we’re here to help.
If you’re ready to explore solutions, contact our office located in Silverdale, Federal Way, or Bellevue, WA, to schedule a consultation. Better sleep is closer than you think.
