
TMJ And Headaches: How To Break The Cycle
Do you ever notice a dull, nagging headache creeping in by midday or after a stressful week? If you’re dealing with TMJ disorder (TMD), those headaches might not be random. The tension in your jaw can radiate, triggering discomfort that feels like it’s taking over your whole day.
The good news? There are simple, effective ways to ease TMJ-related headaches and stop them before they start. Keep reading to learn what causes these headaches and how to find relief.
Why TMJ Causes Headaches
Your temporomandibular joint works hard every day, helping you talk, chew, and even breathe. When this joint becomes strained or misaligned, the surrounding muscles often tighten, causing pain that spreads to your temples, forehead, or neck. For many people, TMJ-related headaches feel like tension headaches or migraines. The connection is clear: when your jaw is stressed, the rest of your head feels it too.
6 Easy Ways to Reduce TMJ-Related Headaches
- Practice Jaw Relaxation
Keep your jaw relaxed throughout the day by gently resting your tongue on the roof of your mouth and leaving a small gap between your teeth. This technique reduces clenching and relieves tension. - Prioritize Good Posture
Sit up straight with your shoulders relaxed and your ears in line with your shoulders. Poor posture strains your jaw and neck, especially while using a phone or computer. - Take Stress Seriously
Stress often worsens TMJ symptoms. To calm your mind and jaw, incorporate relaxation techniques like deep breathing, meditation, or yoga into your daily routine. - Try Heat or Cold Therapy
Use a warm compress to relax tight muscles or a cold pack to numb pain and reduce inflammation around your jaw and temples. - Stretch Your Jaw Gently
Simple jaw stretches can ease stiffness and improve mobility. Start slowly, and stop if you feel any discomfort. - Avoid Hard or Chewy Foods
Soft foods are your friend when your jaw feels tight. Avoid gum, tough meats, or anything that requires excessive chewing.
Take the Next Step Toward Relief
Making small adjustments to your daily routine can make a big difference in how you feel. But if headaches and jaw pain are still interfering with your life, it may be time for a more personalized solution.
If you have questions or need to schedule an appointment, please contact our office in Silverdale, Federal Way, or Bellevue, WA. Relief could be just a call away.