3 Habits That Could Be Slowing Your TMJ Progress
After you started treatment for TMD, you probably noticed how small changes made a big difference in your overall comfort and symptoms. The reverse is also true. Some seemingly minor habits can put added pressure on your jaw and make symptoms harder to manage. And the tricky part? You might not even realize you’re doing them.
Let’s take a closer look at a few everyday habits that could be getting in your way and what you can do instead.
Are Your Habits Working For or Against You?
If you’ve successfully eased some of your TMD symptoms with lifestyle changes, congratulations! It’s important to maintain jaw-friendly habits to decrease flareups and keep your overall treatment plan on track. However, if you haven’t been as successful as you’d like, think about any daily habits that may be affecting your jaw health and consider which ones you could work on to complement your prescribed TMD treatment. If you’re unsure whether your habits are having an impact, we’d be happy to talk about it at your next appointment.
The following three habits may be hindering your TMD treatment progress:
- Chewing Gum or Non-Food Items
Whether it’s gum, ice, pens, or fingernails, repetitive chewing and biting can overwork your jaw muscles. That extra strain can undo some of the relief you’ve already achieved through treatment. If you’re in the habit of chewing on something when you’re bored or stressed, try replacing it with a gentler option, like sipping water or using a stress ball to keep your hands occupied.
- Slouching or Looking Down for Long Periods
Good posture doesn’t just affect your back—it also plays a major role in jaw alignment. Hunching over a laptop, tilting your head to look at your phone, or sitting without neck support can all create tension in the muscles that support your TMJ. Try adjusting your workspace so your screen is at eye level, and check in with yourself throughout the day. A small posture correction can go a long way in reducing jaw stress.
- Clenching or Grinding Without Realizing It
Clenching and grinding often happen during sleep, but many people do it during the day, especially in moments of stress or concentration. If your jaw feels tight or sore by the end of the day, you might be holding tension without knowing it. Practice keeping your lips closed but your teeth slightly apart. It’s a simple habit that can give your jaw muscles a necessary break.
You’re Doing the Right Work—Let’s Keep It That Way
TMD treatment is a process, and progress can take time. You’ve already taken steps to get relief, and noticing what might be getting in the way helps us support that progress even more. If something feels off or you’re not sure whether a particular symptom is typical, don’t wait to ask. Call our office in Silverdale, Federal Way, or Bellevue, WA to schedule a follow-up or ask questions. We’re here to help you stay on track and keep moving forward.
