Is There A Link Between Sleep Apnea And Heart Health?
Is There A Link Between Sleep Apnea And Heart Health?
Sleep should be the time your body rests and recovers. But if you have sleep apnea, your body is working overtime just to keep…
3 Habits That Could Be Slowing Your TMJ Progress
After you started treatment for TMD, you probably noticed how small changes made a big difference in your overall comfort and symptoms. The reverse…
TMJ And Tech Neck: A Connection Worth Noticing
It’s easy to lose track of posture during a long day at your desk or scrolling on your phone. If you’ve been dealing with…
Still Tired After Treatment?
Starting treatment for sleep apnea is a major step toward better rest, better health, and better quality of life. But what happens when you’ve…
How One City Is Tackling Sleep Apnea—And Why It Matters
New York City is rolling out a new program and public education campaign that offers city residents free sleep apnea screenings and at-home sleep…
How Stress Could Be Fueling Your TMD Symptoms
Your jaw clenches during a tough conversation; your teeth grind when you’re stressed. You might not even notice you’re doing it, but before long,…
Is Your Sleep Affecting Your Mood? The Link Between Sleep Apnea And Depression
It’s no secret that quality sleep can boost your mood, but what happens when sleep apnea keeps you from getting the rest you need?…
Managing TMJ Flare-Ups: What You Can Do Now
If you’ve been living with TMJ disorder, you know that flare-ups can happen when you least expect them. One day, your jaw feels fine—then…
Could Your Symptoms Be TMD? Take This 15-Second Quiz
Do you struggle with frequent headaches, jaw pain, or facial tension that never seems to go away? Many people live with these symptoms for…
How To Spring Forward Without Losing Sleep
Daylight saving time begins soon, and while many people feel groggy for a few days, the time change can be even harder on those…
How Seasonal Affective Disorder Impacts Your Sleep
As winter days grow shorter, you might find yourself feeling more tired or sluggish than usual. For many, seasonal affective disorder (SAD) is a…
TMJ And Headaches: How To Break The Cycle
Do you ever notice a dull, nagging headache creeping in by midday or after a stressful week? If you’re dealing with TMJ disorder (TMD),…
Tips For Sleeping Better With Sleep Apnea
Sleep apnea can make restful nights feel impossible, but small changes to your bedtime habits can make a big difference. At the Center for…
5 Simple Adjustments For TMJ Relief At Work
Do you ever leave work with an aching jaw or stiff neck, wondering what went wrong? For many with TMJ disorder (TMD), the culprit…
How Cold And Flu Season Can Affect Your Sleep Apnea
Cold and flu season brings a host of uncomfortable symptoms, from congestion to sore throats, but if you have sleep apnea, these seasonal illnesses…
