Tips For Sleeping Better With Sleep Apnea
Tips For Sleeping Better With Sleep Apnea
Sleep apnea can make restful nights feel impossible, but small changes to your bedtime habits can make a big difference. At the Center for…
5 Simple Adjustments For TMJ Relief At Work
Do you ever leave work with an aching jaw or stiff neck, wondering what went wrong? For many with TMJ disorder (TMD), the culprit…
How Cold And Flu Season Can Affect Your Sleep Apnea
Cold and flu season brings a host of uncomfortable symptoms, from congestion to sore throats, but if you have sleep apnea, these seasonal illnesses…
How Dr. Kushner Is Improving Sleep Apnea Care
When it comes to your sleep apnea treatment, having a trusted expert at the top of the field makes all the difference in your…
The Importance Of A Regular Sleep Routine For Individuals With Sleep Apnea
At Center for TMJ & Sleep Solutions NW, we know that quality sleep is essential for everyone, especially for individuals managing sleep apnea. One…
Navigating The Holidays With TMD: Tips For Jaw Health
The holiday season is filled with joy and excitement, but it can also bring challenges when you have TMD. Between colder weather and the…
Stress And Halloween Can Affect TMD
Halloween is just around the corner, and for many, that means parties, costumes, scary movies, and, of course, candy. For temporomandibular joint disorder (TMD)…
Apple Watch’s New Sleep Apnea Detection Feature
Apple has introduced an exciting update with its latest watch models, including the Series 9, Series 10, and Ultra 2. These new watches now…
A Valid Alternative To CPAP
No two sleep apnea patients are alike, and for that reason, it is important to customize sleep apnea treatments for each patient. Many people…
Foods To Avoid And Foods To Enjoy If You Have TMD
If you are one of our TMD patients, you have probably already heard about the different ways that you can take care of yourself…
Sleep Apnea And Physical Exercise
Everyone is telling us to exercise more. Now, even we are getting in on the act, specifically with regard to sleep apnea and the…
Sleep Apnea Q&A
Millions of people suffer from obstructive sleep apnea and don’t even know it. Sleep apnea is a harmful condition that can have serious health…
Think You Know Everything About TMD? Let’s Test Your Knowledge.
TMD, if you have it, you know. Familiar symptoms include jaw popping and clicking, painful chewing, and headaches. But did you know some TMD…
In the Words of Our Patients: TMJ Treatment Is A Game Changer
Friendly, caring, sincere, accessible, holistic—these are a few of the words patients have used to describe the Center for TMJ & Sleep Solutions NW.…
TMJ Self-Care
If you are one of the many patients with mild TMJ symptoms, you may only have occasional flare-ups or experience discomfort with certain movements.…
