Why You Still Feel Tired After Eight Hours of Sleep
Why You Still Feel Tired After Eight Hours of Sleep
If we have been working together on your sleep, you already know that eight hours in bed does not automatically equal eight hours of…
TMJ Treatment Isn’t One-Size-Fits-All
Silverdale, WA (360) 979-1537 (360) 779-7732 10513 Silverdale Way NW Suite 201Silverdale, WA 98383 Federal Way, WA (253) 352-4430 (866) 861-6286 32114 1st Ave…
Did You Know That Teeth Grinding Isn’t Always About Stress?
One of the biggest misconceptions about teeth grinding is that it’s always caused by emotional stress. While stress can play a role, you may…
Why More Sleep Apnea Patients Are Exploring Oral Appliance Therapy
Oral appliance therapy uses a custom-designed dental appliance that is worn while sleeping. The appliance gently positions the jaw and surrounding structures to help…
Why Your TMJ Symptoms Feel Worse in the Morning
Have you ever woken up with a sore jaw, a headache, or a feeling of tension in your face and neck, only to notice…
The Relationship Between Sleep Apnea & Weight
Sleep apnea is a condition that causes breathing to stop during sleep. Patients with sleep apnea often complain about snoring and persistent fatigue, among…
How Can Physical Exercise Impact TMD?
Physical exercise can be a potential cause of pain and a therapeutic treatment. Intense workouts can worsen TMD caused by jaw clenching or poor…
The Morning Headache You Keep Dismissing
A headache that greets you before you’ve even had coffee and disappears by mid-morning is easy to explain away. Maybe you had a restless…
Free Sleep Apnea Screenings for New Yorkers
Sometimes, health problems follow patterns that are hard to recognize. Sleep apnea often appears this way, not obvious, but a collection of worsening symptoms…
Snoring and Sleep Apnea: Are They Connected?
Snoring is something many people joke about. It often becomes the subject of lighthearted complaints from partners or family members. For some people, it…
Lifestyle Tweaks That Can Help You Sleep Better
If you’re already using an oral appliance for sleep apnea or snoring, you’ve taken an important step toward better sleep and better health. These…
How Your Bite Affects Your Sleep
Most people think of sleep problems as a mattress issue, a stress issue, or something that lives squarely in the brain. Your bite rarely…
You’re Not Clenching Your Teeth Because You’re Stressed
Most people are told the same story when jaw pain or clenching shows up: You’re stressed, and you need to relax. That explanation sounds…
Exercise Boosts Airway Health
Your airway consists of muscles that — like all muscles in your body — respond well to regular exercise. When you strengthen the muscles…
Keeping Sleep Therapy Fresh & Effective
Your oral appliance works hard every night to improve your sleep and breathing. Just like any medical device you use regularly, it needs proper…
