Stress And Halloween Can Affect TMD
Halloween is just around the corner, and for many, that means parties, costumes, scary movies, and, of course, candy. For temporomandibular joint disorder (TMD)…
Apple Watch’s New Sleep Apnea Detection Feature
Apple has introduced an exciting update with its latest watch models, including the Series 9, Series 10, and Ultra 2. These new watches now…
A Valid Alternative To CPAP
No two sleep apnea patients are alike, and for that reason, it is important to customize sleep apnea treatments for each patient. Many people…
Foods To Avoid And Foods To Enjoy If You Have TMD
If you are one of our TMD patients, you have probably already heard about the different ways that you can take care of yourself…
Sleep Apnea And Physical Exercise
Everyone is telling us to exercise more. Now, even we are getting in on the act, specifically with regard to sleep apnea and the…
Sleep Apnea Q&A
Millions of people suffer from obstructive sleep apnea and don’t even know it. Sleep apnea is a harmful condition that can have serious health…
Think You Know Everything About TMD? Let’s Test Your Knowledge.
TMD, if you have it, you know. Familiar symptoms include jaw popping and clicking, painful chewing, and headaches. But did you know some TMD…
In the Words of Our Patients: TMJ Treatment Is A Game Changer
Friendly, caring, sincere, accessible, holistic—these are a few of the words patients have used to describe the Center for TMJ & Sleep Solutions NW.…
TMJ Self-Care
If you are one of the many patients with mild TMJ symptoms, you may only have occasional flare-ups or experience discomfort with certain movements.…
5 Ways To Support A Spouse Or Partner With Sleep Apnea
Sleep apnea affects nearly 40 million Americans, many of whom have spouses or partners. Living with sleep apnea can be challenging for the person…
Is Oversleeping OK?
Everyone likes to have a lazy morning once in a while. It’s nice to turn off the alarm and grab an extra hour or…
Sleep Apnea & Road Safety
People suffering from obstructive sleep apnea know the challenges of a long road trip. Summer is quickly approaching, and we know that many people…
The Connection Between TMD & Posture
Do you sit hunched over a computer, drive, or scroll on your phone for several hours every day? You may already know that none…
Words of Wisdom from Dr. Stephen Carstensen. Watch These 3 Informative Videos.
Dr. Carstensen is a dentist who works at our Bellevue, WA location. He was kind enough to record a few videos about his values…
Watch This Video To Learn About The Benefits Of Oral Appliances For Sleep Apnea
Dr. Rattan Bains, one of our sleep medicine experts, loves to help patients who struggle with CPAP. Most of her patients do not know…