
Sleep Apnea And Weight Gain
Silverdale, WA (360) 979-1537 (360) 779-7732 10513 Silverdale Way NW Suite 201Silverdale, WA 98383 Federal Way, WA (253) 352-4430 (866) 861-6286 32114 1st Ave…
This Time Of Year Can Be Worse For TMD Sufferers
It’s the most wonderful time of the year! If you sang those popular lyrics in your head while reading, then you are one of…
Helpful Ways to Deal With Stress
Stress and anxiety are common experiences for most people. In fact, approximately 70% of adults in the United States say they feel stress or…
The Relationship Between Sleep and Energy
Do you find that there are days your body feels energized and other days your body feels so sluggish you can’t imagine how you…
CPAP Challenges
The CPAP (continuous positive airway pressure) machine is often prescribed to patients with obstructive sleep apnea (OSA) to help keep their upper airway open…
Understanding Your Symptoms Better
An article in Sleep, a publication that is put out by the Sleep Research Society, discussed a sleep study that had some interesting findings…
Chronic Headaches
What makes your head hurt? There are many causes for headaches, and it’s important to understand what they are in order to treat patients…
Meet Mackenzie
When you visit our office, you may meet with some of our team members, but you may not know just how awesome they are!…
Coronavirus And Using The CPAP
One of the most challenging aspects of stopping the spread of COVID-19 is that many people who have the virus are asymptomatic and don’t…
Protect Your Immune System
Do you get sick easily and more frequently than others? It turns out that lack of quality sleep has a profound effect on our…
Do You Enjoy The Outdoors?
We hope you have been able to get outside and enjoy the warmer weather we are having. While COVID has put restrictions on our…
The Facts About TMD
Temporomandibular disorder (TMD), a condition affecting the temporomandibular joint (TMJ), often goes undiagnosed because people who suffer from it might not know the cause…
We’re reopening!
We are happy to let you know that we will be accepting patients back in the office starting Monday, May 18. Our staff and…
Poor Sleep Affects Your Daily Routine
I hope you are faring well during this challenging time. I find it’s important to keep up with regular routines, especially when it comes…
Get Moving
We’re sure you know by now that the benefits of exercise are far-reaching. Not only does regular physical activity improve muscle strength and boost…