Tips For Sleeping More Peacefully

Center for TMJ & Sleep Solutions NW, Patient Education, Sleep Apnea

Which season is your favorite? While each season has its perks, many people do not choose winter as their top choice even though there are some clear benefits to point out. One benefit of winter is the slower pace and time spent at home to recharge. Winter is also a popular time to evaluate the state of your health and make any changes necessary before warmer weather arrives. If you experience sleep apnea and issues with your sleep, winter is the perfect time to create a nighttime routine to help you sleep peacefully. Read on to learn simple steps that you can easily add to your nighttime routine to assist with sleep.

Can Strenuous Exercise Aggravate TMD Symptoms?

Center for TMJ & Sleep Solutions NW, TMD

Happy 2022! It’s hard to believe that a new year is upon us. A popular trend at the start of a new year is to evaluate the state of your overall health. Many adults make resolutions that include unrealistic health goals. This is the reason fitness facilities and health food stores run specials immediately at the start of a new year. It is wonderful to become passionate about improving your overall health, but it is important to make moderate changes that are not drastic and can easily be worked into your life and busy schedule.

Is Napping Good For You?

Center for TMJ & Sleep Solutions NW, Sleep Apnea

We don’t know about you, but now that the start of the new year and holiday season is behind us, we feel like we can take a deep breath and relax. The holiday season always feels like it is go, go, go with parties, visiting family and friends, shopping and wrapping gifts. There are endless opportunities to join festivities, and it can be exhausting. By the time January rolls around, we just feel like snuggling up in a comfy blanket and taking a nap. However, if you are a patient who experiences sleep apnea, that may not be the best idea. Read on to learn why.

Thoughts From Our Sleep Apnea Patients

Center for TMJ & Sleep Solutions NW, Team

At Center for TMJ & Sleep Solutions NW, we strive to bring you care that will change the quality of your life. We value our patients’ perspectives and respect their opinions. We want to be sure that our patients feel they are receiving the life-changing care that we strive to offer. We recently had the pleasure to sit with a few of our patients to hear their thoughts on their experiences with sleep apnea treatment and receive feedback on the practice. Click here to watch the short video and learn more about our unique practice.

Don’t Let TMD Ruin Your Holidays!

Center for TMJ & Sleep Solutions NW, TMD

December is here, which means the holiday season is upon us yet again. While this is a joyous time for many, there are just as many who struggle during this time of year. Even people who generally love the holidays can have difficulties from time to time because of a variety of issues such as the loss of a loved one, family that lives far away, or a medical condition that can be difficult to navigate during a change in routine. We want to share some reminders for our TMD patients on ways they can still enjoy the holidays while continuing their care and following the guidelines we recommended. Continue reading to learn more.

Tips For Getting Through The Holidays With Sleep Apnea

Center for TMJ & Sleep Solutions NW, Sleep Apnea

Can you believe that the holiday season is almost upon us yet again? We don’t know about you, but it seems like it was just the start of 2021, and in a few short weeks it will be over. If you suffer from sleep apnea, we know that the holiday season, although exciting and enjoyable, can cause some disruptions to your treatment and make symptoms worse. We wanted to give some tips to help you manage your sleep apnea so you are able to get the most out of your holiday festivities.

One Surprising TMD Symptom

Center for TMJ & Sleep Solutions NW, TMD

Have you been experiencing ear discomfort and were surprised to learn that you don’t have an ear infection? When we experience ear discomfort, it is not uncommon to schedule a doctor’s appointment to rule out any form of infection. Many patients are surprised to learn that a flare-up of TMD can lead to ear pain and other ear-related issues. Curious to learn if your symptom is related to TMD? Continue reading to learn more.

The Dangers of Not Following Through with TMD Treatment

Center for TMJ & Sleep Solutions NW, TMD

Our team at Center for TMJ & Sleep Solutions NW is passionate about providing the care our patients need to eliminate discomfort. Our goal is for our patients to live their best lives and not worry about a flare-up or fear of discomfort creeping in when least expected. One of the best ways to ensure this is to follow the treatment plan set forth in our office. We know that it can be tempting to ease up on treatments when the discomfort is gone and you are living your best life. However, TMD is unfortunately a condition that can return easily and we would hate for you to experience lasting effects that can easily be avoided.

Seasonal Allergies Don’t Just Happen In The Spring

Center for TMJ & Sleep Solutions NW, Sleep Apnea

Have you noticed that your allergy symptoms have been more prominent this fall? Many commercials show people sneezing with beautiful spring flowers in the background, so some adults think that allergies are something that are only experienced in the spring. Contrary to popular belief, allergies can be experienced during any season, but many have a difficult time in the fall. If you suffer from both allergies and sleep apnea, you may be finding that you are having a difficult time with your treatment. We want to share some helpful tips to manage your sleep apnea during high allergy times. Read on for more details.

Meet a Valued Team Member – Josy

Center for TMJ & Sleep Solutions NW, Team

Our goal at Center for TMJ & Sleep Solutions NW is to help our patients who suffer from temporomandibular joint disorder, craniofacial discomfort, and issues related to sleep apnea and snoring find lasting solutions. Our team is integral to helping patients like you get the TMD and sleep apnea therapy needed in order to live a healthier life. We want to take some time this month to share a little more about someone we are sure you have seen while in the office, our office manager Josy.