I hope you are faring well during this challenging time. I find it’s important to keep up with regular routines, especially when it comes to health. While most of our patients who live with sleep apnea are well aware of how a bad night’s sleep affects their daily routine, I thought this would be a good time to remind people of the effects of long-term poor sleep on overall health. Read on to find out more.
We’re sure you know by now that the benefits of exercise are far-reaching. Not only does regular physical activity improve muscle strength and boost your endurance, but it also helps your cardiovascular system deliver oxygen and nutrients to your tissues to give you more energy. Exercise plays a key role in keeping you healthy. It’s no wonder that it would also have a positive affect on your sleep quality, something that every sleep apnea patient strives for.
Your oral appliance works hard to help alleviate your TMD or sleep apnea systems. We understand it’s easy to forget about it once you take it out of your mouth, so we like to remind our patients every now and then about how to keep your appliance clean and in good condition. This will help extend the life of this important aid in your TMD or sleep apnea treatment. Read the tips below on how to care for your oral appliance.
Professional treatment for TMD will help give you relief from the pain and other annoying symptoms that keep you from enjoying your daily life. While undergoing treatment, there are also things you can do for yourself to complement your therapy and help create an even more successful outcome.
Does your bed partner keep poking you at night to get you to stop snoring? Do you wake up feeling like you haven’t slept a wink? Are you so tired during the day that it’s causing problems at work or home? If these scenarios sound familiar to you, then your snoring and sleepiness may be more serious than you think. Obstructive sleep apnea (OSA) is the most common form of sleep apnea disorder. OSA occurs when your airway becomes blocked, causing shallow breathing or stopping breathing while asleep. You wake up gasping for air, sometimes hundreds of times during the night.
Did you know your new year resolution for weight loss should include more sleep? We tend to think that working out or counting calories is the trick to shedding those extra pounds, but studies show that sleep is just as important to your waistline. So how does sleep affect weight?
On occasion, you might not sleep well due to stress, illness, or eating or drinking too much before bedtime. Hopefully, this only lasts one or two nights before you’re back to your normal, quality sleep. Those who suffer from poor sleep consistently or have a true sleeping disorder, however, aren’t able to achieve quality rest for a long period of time. They go through their days with low energy, feeling constantly tired and this can affect their overall mood, health and relationships.