Did You See This Story In The News?

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, TMD

All of our patients, like you, come to our office because you have been diagnosed with sleep apnea or temporomandibular joint disorder and are desperately in need of a treatment that will not only improve their symptoms but also their quality of life. While we use certain appliances to help our patients, there are many more that are used by other practices. One such appliance has recently made it into the news for the oral health complications it can cause its users. Continue reading to learn more about the article and the appliance that is causing the trouble.

Should I Worry About TMD After A Car Accident?

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, TMD

Every year, hundreds of thousands of Americans are involved in car accidents. While we hate to discuss something as severe as a car accident, we feel it is important to know how this experience can impact your TMD or lead to new or different symptoms. Depending on the type and severity of the car accident, there is a chance that you will experience TMD for the first time or, if you have already been diagnosed, you may experience a flare-up of symptoms.

How To Cope With The Upcoming Time Change

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, Sleep Apnea

We don’t know how you feel, but we are dreading when the clocks change on March 12th for Daylight Saving Time. While we will enjoy the brighter and longer days, adjusting to the time change can be difficult for some, especially if you suffer from sleep apnea or struggle to get quality sleep. Daylight saving time is the practice of setting the clocks ahead by one hour from March through November. Read on for some tips to help you adjust to the time change.

Foods That Can Negatively Affect Sleep Apnea

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, Sleep Apnea

At the Center for TMJ & Sleep Solutions NW, we do everything we can to improve the sleep quality of our patients who are suffering from sleep apnea. While we encourage patients to follow our treatment recommendations, there are certain things you can do in your daily life to help improve your symptoms and not experience any setbacks with your treatment. It may be beneficial to evaluate your eating habits and make any necessary changes. There are certain foods that may be negatively impacting your quality of sleep and can aggravate your sleep apnea symptoms.

Exercise & TMD

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, TMD

Have you been evaluating your overall health and would like to introduce a fitness plan into your day but are concerned because you suffer from TMD? Daily exercise should be an important part of everyone’s life, and there are definitely ways that you can exercise, even if you suffer from TMD. Read on to learn more about exercises that would be beneficial and those you may want to avoid.

Is There A Link Between TMD And Wisdom Teeth?

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, TMD

Do you have your wisdom teeth? If you are unfamiliar, wisdom teeth are the very last molars that erupt in your mouth, and they typically emerge between the ages of 17 and 25. Many people have them removed due to issues with overcrowding or because the teeth are frequently impacted in the jawbone and cause problems. Due to the location of the wisdom teeth and the fact that many of them cause problems with the mouth and jaw, you might be wondering if there is a link between TMD and wisdom teeth.

Sleep Apnea & Anxiety – A Vicious Cycle

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, Sleep Apnea

If you are one of our sleep apnea patients, then you know the effect this condition can have on your entire body. Sleep apnea can also have a significant impact on the state of your mental health. Patients who experience sleep apnea have a higher risk of dealing with anxiety. Anxiety is the natural way that some people deal with stressful situations. However, problems can arise when your anxiety is keeping you from living your daily life. Read on to learn if sleep apnea is causing you anxiety.

Is Your Dinner Time Affecting Your Sleep?

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, Sleep Apnea

What time do you typically eat dinner? We know that dinner time varies for each person and family based on their activities and schedules. During this time of year, many dinner times are also changed because of holiday parties and family get-togethers. You may be surprised to learn that the time you eat dinner can affect your quality of sleep and your sleep apnea symptoms. So, if you have been struggling with your sleep lately, your dinner time may be to blame.

Don’t Let Holiday Stress Get In Your Way

Center for TMJ & Sleep Solutions NW, General Info, TMD

It’s hard to believe that December is here again and we are getting ready to celebrate the holidays. While the holiday season is a joyful time to share with the people you love and care for, it can also be a difficult time for many people because of added stress. It can be extremely challenging for people suffering from TMD because added stress can be triggering and lead to a flare-up or relapse of symptoms. Read on to learn about how you can help keep your TMD symptoms at bay this holiday season.

TMJ Awareness Month

Center for TMJ & Sleep Solutions NW, General Info, TMD

November is TMJ Awareness Month, which is a time dedicated to helping make more people familiar with TMJ and TMD. If you don’t know, TMJ stands for temporomandibular joint, which is the ball and socket joint that attaches the lower jaw to the base of the skull. If you place your fingers on the back of your jaw near your ear and open your mouth, you can feel the temporomandibular joint move. At Center for TMJ & Sleep Solutions NW, we are happy to provide life-changing treatment to patients who are suffering from TMD. TMD stands for temporomandibular joint disorder, which describes the symptoms resulting from conditions that affect the TMJ.