Don’t Let Holiday Stress Get In Your Way

Center for TMJ & Sleep Solutions NW, General Info, TMD

It’s hard to believe that December is here again and we are getting ready to celebrate the holidays. While the holiday season is a joyful time to share with the people you love and care for, it can also be a difficult time for many people because of added stress. It can be extremely challenging for people suffering from TMD because added stress can be triggering and lead to a flare-up or relapse of symptoms. Read on to learn about how you can help keep your TMD symptoms at bay this holiday season.

TMJ Awareness Month

Center for TMJ & Sleep Solutions NW, General Info, TMD

November is TMJ Awareness Month, which is a time dedicated to helping make more people familiar with TMJ and TMD. If you don’t know, TMJ stands for temporomandibular joint, which is the ball and socket joint that attaches the lower jaw to the base of the skull. If you place your fingers on the back of your jaw near your ear and open your mouth, you can feel the temporomandibular joint move. At Center for TMJ & Sleep Solutions NW, we are happy to provide life-changing treatment to patients who are suffering from TMD. TMD stands for temporomandibular joint disorder, which describes the symptoms resulting from conditions that affect the TMJ.

Could You Be Oversleeping?

Center for TMJ & Sleep Solutions NW, General Info, Sleep Apnea

We often discuss the importance of getting quality sleep. As we have explained in the past, a full night’s sleep is necessary to remain healthy and avoid medical issues. This is one of the reasons we are passionate about helping patients who suffer from sleep apnea. We want our patients to live a long and healthy life that they are happy to live life to the fullest. You may be surprised to learn that it is possible to get too much sleep. Read on to learn how your health can be affected if you are sleeping too much.

Take Our Bed Partner Survey

Center for TMJ & Sleep Solutions NW, General Info, Sleep Apnea

At Center for TMJ & Sleep Solutions NW, we are passionate about helping our patients get the quality sleep they deserve. Not only can sleep apnea disrupt your sleep, but it can also be detrimental to your overall health. Many patients who suffer from sleep apnea remain undiagnosed because they are not aware they have a problem. Think about when you sleep at night, you would have no idea if you snore, are a peaceful sleeper, or are restless. Many people learn they have a sleeping issue from their partner or a family member at home.

How To Have A TMD-friendly Halloween

Center for TMJ & Sleep Solutions NW, General Info, Patient Education, TMD

If you suffer from TMD, you know that it can be extremely difficult at times, especially if you are experiencing a flare-up of symptoms. With Halloween quickly coming later this month, we don’t want you to miss out on any festivities if you are having TMD issues. It’s also important to be mindful of your condition when planning a costume and choosing the candy you want to enjoy. We have compiled some tips to help you enjoy your Halloween festivities. Continue reading to learn more.

Is TMD Affecting Your Sleep?

Center for TMJ & Sleep Solutions NW, General Info, TMD

One of the most important things you can do for your overall health is getting a quality night’s sleep. While you sleep at night, your body and mind recharge to prepare you for the next day. When you don’t get enough sleep or quality sleep, many aspects of your life can become affected, such as your mood, ability to function properly, and more. While we typically discuss sleep when helping our sleep apnea patients, many of our patients who suffer from TMD also experience sleep issues.

We’ve Moved!

Center for TMJ & Sleep Solutions NW, General Info

Have you heard the exciting news? Our office is in a new location! We have said goodbye to our office located in Poulsbo, WA. While we have had wonderful memories with our patients in our former office, we are eager to make more memories in our new location. We can’t wait to see you soon for a first-hand look at the new office. For a sneak peek and to learn about the new location, click here to watch the office tour and learn more about the new office.

Pregnancy And Sleep Apnea

Center for TMJ & Sleep Solutions NW, General Info, Sleep Apnea

Pregnancy is such an exciting time as you await the new member of your family that will be joining you in a few short months. Although pregnancy can be exciting, there are also many changes that are constantly happening to a woman’s body. Women experience everything from hormone and mood changes to food aversions. One of the biggest changes that frequently happens during pregnancy is a change to your sleep habits and patterns. Some women find it difficult to get comfortable, especially towards the end of pregnancy, while others are up numerous times a night using the bathroom. There could be another reason that your sleep is being disrupted during pregnancy — sleep apnea.

Destress For Better Oral Health And Sleep

Center for TMJ & Sleep Solutions NW, General Info, Sleep Apnea, TMD

We hope that you are having a wonderful summer and finding time to relax. Many people look forward to the summer months all year long as there is usually an expectation of less on the to-do list and a lighter schedule. Families enjoy school being closed as well as activities on hold for the summer. Companies adapt a summer schedule giving a more relaxed atmosphere. Are you dreading the return of fall due to the added stress that follows with the aspects of your day-to-day life? We want to share some helpful tips to manage your stress, which is beneficial, especially if you suffer from TMD or sleep apnea. Continue reading to learn more.

Smoking And Sleep Apnea

Center for TMJ & Sleep Solutions NW, General Info, Sleep Apnea

For years, we have learned about the harm smoking can cause to your overall health. There seems to be an endless number of complications and diseases caused as a side effect from smoking and tobacco use. People can experience issues such as cancer, heart disease, lung diseases, breathing issues, and problems with the immune system. Smokers are also more likely to experience sleep apnea and severe symptoms caused by sleep apnea.