How To Spring Forward Without Losing Sleep
Think You Know Everything About TMD? Let’s Test Your Knowledge.
TMD, if you have it, you know. Familiar symptoms include jaw popping and clicking, painful chewing, and headaches. But did you know some TMD…
In the Words of Our Patients: TMJ Treatment Is A Game Changer
Friendly, caring, sincere, accessible, holistic—these are a few of the words patients have used to describe the Center for TMJ & Sleep Solutions NW.…
TMJ Self-Care
If you are one of the many patients with mild TMJ symptoms, you may only have occasional flare-ups or experience discomfort with certain movements.…
5 Ways To Support A Spouse Or Partner With Sleep Apnea
Sleep apnea affects nearly 40 million Americans, many of whom have spouses or partners. Living with sleep apnea can be challenging for the person…
Is Oversleeping OK?
Everyone likes to have a lazy morning once in a while. It’s nice to turn off the alarm and grab an extra hour or…
Sleep Apnea & Road Safety
People suffering from obstructive sleep apnea know the challenges of a long road trip. Summer is quickly approaching, and we know that many people…
The Connection Between TMD & Posture
Do you sit hunched over a computer, drive, or scroll on your phone for several hours every day? You may already know that none…
Words of Wisdom from Dr. Stephen Carstensen. Watch These 3 Informative Videos.
Dr. Carstensen is a dentist who works at our Bellevue, WA location. He was kind enough to record a few videos about his values…
Watch This Video To Learn About The Benefits Of Oral Appliances For Sleep Apnea
Dr. Rattan Bains, one of our sleep medicine experts, loves to help patients who struggle with CPAP. Most of her patients do not know…
Your TMD Oral Appliance Questions Answered
For TMD, one of the treatment options we have at our disposal is splint therapy. If you have been newly diagnosed with TMD and…
Alcohol & Sleep: What You Should Know If You Have TMD Or Sleep Apnea
Do you like to unwind at night with a cocktail or two? Is Friday happy hour with your friends or colleagues a regular occurrence?…
Tips For Better Sleep When You Have Sleep Apnea
Dealing with sleep apnea and sleep issues can be frustrating. Quality sleep is vital so that we function properly on a daily basis. We…
How Winter Affects TMD & What You Can Do About It
What’s your favorite season? If you suffer from the effects of TMD, you may not be that fond of winter and prefer the warmer…
Are You Familiar With TMD?
Do you often wake up with unexplained headaches, or do you often experience discomfort in your jaw and face? If so, you may be…
Ideas For Celebrating Festival Of Sleep Day
Happy 2024! We don’t know about you, but after the hustle and bustle of the holiday season, we could use some rest and relaxation.…
