Tips For Better Sleep When You Have Sleep Apnea
Dealing with sleep apnea and sleep issues can be frustrating. Quality sleep is vital so that we function properly on a daily basis. We want to share some tips that can improve your sleep while you are receiving treatment:
Follow a Sleep Schedule
If you have sleep apnea, we highly recommend starting a sleep schedule and routine for yourself. It is wise to have a specific bedtime and do the same things each night. Be sure to limit screen time on your phone and television at night to get your body ready for sleep. We also recommend avoiding coffee with caffeine close to bedtime and opting for a calming tea instead.
Invest in a Good Pillow
Everyone sleeps differently. Just like mattresses, pillows come in all shapes, sizes, and firmnesses. You can test out different options to find the perfect fit for your sleep needs.
Make Necessary Lifestyle Changes
Changing your eating and drinking habits can significantly improve the quality of your sleep. Be sure to eat dinner at an earlier time. Eating a heavy meal too late in the evening can affect the quality of your sleep. Eat well-balanced meals that include plenty of fruits and vegetables. It is also wise to limit alcohol or avoid it completely. Even small amounts of alcohol can affect your sleep, even for people who do not have sleep issues. It can cause snoring and disrupt your sleep pattern. If you choose to drink alcohol, it is best to drink in moderation and early in the evening.
Exercise
Not only is exercise good for your overall health, but it can also help with your sleep. Vigorous exercise is not needed, especially if you are just starting on your fitness journey. A good option is to take a brisk walk each day.
If you have any questions or concerns about sleep apnea or your treatment plan and are in Silverdale, Lynnwood, Bellevue, or Federal Way, WA, or the surrounding area, contact our office to learn more about how we can help. We look forward to hearing from you soon!
