Is Your Sleep Affecting Your Mood? The Link Between Sleep Apnea And Depression
Is Your Sleep Affecting Your Mood? The Link Between Sleep Apnea And Depression
It’s no secret that quality sleep can boost your mood, but what happens when sleep apnea keeps you from getting the rest you need?…
Managing TMJ Flare-Ups: What You Can Do Now
If you’ve been living with TMJ disorder, you know that flare-ups can happen when you least expect them. One day, your jaw feels fine—then…
Could Your Symptoms Be TMD? Take This 15-Second Quiz
Do you struggle with frequent headaches, jaw pain, or facial tension that never seems to go away? Many people live with these symptoms for…
How To Spring Forward Without Losing Sleep
Daylight saving time begins soon, and while many people feel groggy for a few days, the time change can be even harder on those…
How Seasonal Affective Disorder Impacts Your Sleep
As winter days grow shorter, you might find yourself feeling more tired or sluggish than usual. For many, seasonal affective disorder (SAD) is a…
TMJ And Headaches: How To Break The Cycle
Do you ever notice a dull, nagging headache creeping in by midday or after a stressful week? If you’re dealing with TMJ disorder (TMD),…
Tips For Sleeping Better With Sleep Apnea
Sleep apnea can make restful nights feel impossible, but small changes to your bedtime habits can make a big difference. At the Center for…
5 Simple Adjustments For TMJ Relief At Work
Do you ever leave work with an aching jaw or stiff neck, wondering what went wrong? For many with TMJ disorder (TMD), the culprit…
How Cold And Flu Season Can Affect Your Sleep Apnea
Cold and flu season brings a host of uncomfortable symptoms, from congestion to sore throats, but if you have sleep apnea, these seasonal illnesses…
How Dr. Kushner Is Improving Sleep Apnea Care
When it comes to your sleep apnea treatment, having a trusted expert at the top of the field makes all the difference in your…
The Importance Of A Regular Sleep Routine For Individuals With Sleep Apnea
At Center for TMJ & Sleep Solutions NW, we know that quality sleep is essential for everyone, especially for individuals managing sleep apnea. One…
Navigating The Holidays With TMD: Tips For Jaw Health
The holiday season is filled with joy and excitement, but it can also bring challenges when you have TMD. Between colder weather and the…
Stress And Halloween Can Affect TMD
Halloween is just around the corner, and for many, that means parties, costumes, scary movies, and, of course, candy. For temporomandibular joint disorder (TMD)…
Apple Watch’s New Sleep Apnea Detection Feature
Apple has introduced an exciting update with its latest watch models, including the Series 9, Series 10, and Ultra 2. These new watches now…
A Valid Alternative To CPAP
No two sleep apnea patients are alike, and for that reason, it is important to customize sleep apnea treatments for each patient. Many people…
