Better Sleep Starts Before Bed
By now, you know that better sleep is rarely about one single thing. Your treatment plan, using your oral appliance or CPAP as instructed, and following up with us so we can evaluate how your therapy is working all contribute. But there’s another piece that is easy to underestimate: what you do in the hours leading up to bedtime. You have probably heard most of the usual advice about sleep routines before. Rather than giving you another list of “sleep better” tips, we want to talk about why those familiar habits can still matter when you’re already actively treating a sleep disorder.
