TMD Do’s and Don’ts To Get You Through the Holiday Season

Center for TMJ & Sleep Solutions NW, Patient Education, TMD

When living with TMD, it can be difficult to remember what is beneficial and what can be a trigger for the disorder. While receiving professional help for TMD, we will provide you with methods to cause relief and give a guideline for ways to help you enjoy your daily life. We understand that, during this special holiday time, it can be easy to succumb to the pressures and indulge in an activity that might not be the best to support your TMD issues. We have compiled a list of recommendations to help you remember how to help yourself and what you should avoid.

This Time Of Year Can Be Worse For TMD Sufferers

Center for TMJ & Sleep Solutions NW, TMD

It’s the most wonderful time of the year! If you sang those popular lyrics in your head while reading, then you are one of the many who are starting preparations for the upcoming holiday season. While the holiday season can leave many filled with joy, it is well known that the holidays can also be a huge cause of stress for many. Sitting around a Thanksgiving table with your uncle questioning your life decisions or shopping for hours, either in person or online, for the perfect holiday gift can leave anyone’s jaw twitching in discomfort. For those that suffer with TMD, it can be even worse. Read on to learn some techniques to manage your TMD during the stressful holiday season.

The Facts About TMD

Center for TMJ & Sleep Solutions NW, TMD

Temporomandibular disorder (TMD), a condition affecting the temporomandibular joint (TMJ), often goes undiagnosed because people who suffer from it might not know the cause of their pain, and therefore, don’t know where to go for treatment. That’s why it’s important to separate fact from fiction when it comes to this common problem, which affects as many as 10 million Americans.