Restoring Your Energy After Starting Sleep Apnea Treatment
Simple Ways to Improve Your Sleep Habits
Now that we have successfully made it through the first month of 2021 and all the craziness of the holiday season and new year…
Exercise is for More than Your Weight
Every time January rolls around, we know to expect the neverending commercials for the local gyms and for all of the stores to put…
A Link Between OSA And Dementia
An article in Science Daily shares the findings of a new study by Monarch University that discusses a link between obstructive sleep apnea and…
TMD Do’s and Don’ts To Get You Through the Holiday Season
When living with TMD, it can be difficult to remember what is beneficial and what can be a trigger for the disorder. While receiving…
A Holiday I Bet You Didn’t Know About
December is here, which means the holiday season is in full swing. Although the holidays will be a little different this year, with cancelled…
Sleep Apnea And Weight Gain
Silverdale, WA (360) 979-1537 (360) 779-7732 10513 Silverdale Way NW Suite 201Silverdale, WA 98383 Federal Way, WA (253) 352-4430 (866) 861-6286 32114 1st Ave…
This Time Of Year Can Be Worse For TMD Sufferers
It’s the most wonderful time of the year! If you sang those popular lyrics in your head while reading, then you are one of…
Helpful Ways to Deal With Stress
Stress and anxiety are common experiences for most people. In fact, approximately 70% of adults in the United States say they feel stress or…
The Relationship Between Sleep and Energy
Do you find that there are days your body feels energized and other days your body feels so sluggish you can’t imagine how you…
CPAP Challenges
The CPAP (continuous positive airway pressure) machine is often prescribed to patients with obstructive sleep apnea (OSA) to help keep their upper airway open…
Understanding Your Symptoms Better
An article in Sleep, a publication that is put out by the Sleep Research Society, discussed a sleep study that had some interesting findings…
Chronic Headaches
What makes your head hurt? There are many causes for headaches, and it’s important to understand what they are in order to treat patients…
Meet Mackenzie
When you visit our office, you may meet with some of our team members, but you may not know just how awesome they are!…
Coronavirus And Using The CPAP
One of the most challenging aspects of stopping the spread of COVID-19 is that many people who have the virus are asymptomatic and don’t…
Protect Your Immune System
Do you get sick easily and more frequently than others? It turns out that lack of quality sleep has a profound effect on our…
