Cold and flu season brings a host of uncomfortable symptoms, from congestion to sore throats, but if you have sleep apnea, these seasonal illnesses can bring additional challenges. Even minor congestion can make breathing through the nose difficult, making restful sleep harder to come by. Here’s what you need to know about managing sleep apnea during cold and flu season—and a few tips to help you breathe easier.
When it comes to your sleep apnea treatment, having a trusted expert at the top of the field makes all the difference in your level of care. Dr. Tanya Kushner, our specialist in TMD and sleep medicine, is also an instructor for the American Academy of Dental Sleep Medicine’s (AADSM) Mastery Program. Keep reading to learn more about why her expertise matters for your care.
At Center for TMJ & Sleep Solutions NW, we know that quality sleep is essential for everyone, especially for individuals managing sleep apnea. One of the most effective ways to improve sleep quality and support overall health is by establishing and maintaining a consistent sleep routine. For sleep apnea sufferers, this consistency plays a key role in managing symptoms and enhancing the effectiveness of treatment.
Apple has introduced an exciting update with its latest watch models, including the Series 9, Series 10, and Ultra 2. These new watches now feature an FDA-approved sleep apnea detection tool that could revolutionize how individuals monitor their sleep health. This feature allows users to gain unprecedented insight into their sleep patterns—right from their wrist.
No two sleep apnea patients are alike, and for that reason, it is important to customize sleep apnea treatments for each patient. Many people automatically assume CPAP is the only viable treatment option, but there are other possibilities, especially for patients who don’t tolerate CPAP. Continue reading to learn more.
Everyone is telling us to exercise more. Now, even we are getting in on the act, specifically with regard to sleep apnea and the benefits of regular exercise. Believe us when we tell you there are benefits — exercise can reduce the severity of sleep apnea, especially in conjunction with treatment. Continue reading to learn more.
Millions of people suffer from obstructive sleep apnea and don’t even know it. Sleep apnea is a harmful condition that can have serious health repercussions if not managed properly. We want our patients and their loved ones to be healthy and happy, so we put together a list of some important questions about sleep apnea.
Sleep apnea affects nearly 40 million Americans, many of whom have spouses or partners. Living with sleep apnea can be challenging for the person who has it as well as the person who shares a bed with them. While treatment is the most important step in managing this serious condition, a supportive partner can also be immensely helpful.
Everyone likes to have a lazy morning once in a while. It’s nice to turn off the alarm and grab an extra hour or two of sleep sometimes. The occasional desire to sleep longer in the morning is not a problem. It becomes a problem, though, when oversleeping starts to be the norm rather than the exception. Chronic oversleeping not only has the potential to disrupt your life, but it could also be a symptom of a sleep disorder. Continue reading to learn more.
People suffering from obstructive sleep apnea know the challenges of a long road trip. Summer is quickly approaching, and we know that many people are planning to hop in the car to visit family and friends or take a scenic drive to one of the many national parks the Pacific Northwest has to offer. So, we thought sharing some tips for staying safe behind the wheel would be a good idea.
