It’s no secret that quality sleep can boost your mood, but what happens when sleep apnea keeps you from getting the rest you need? If you’re feeling unusually tired, irritable, or down, your sleep quality may be playing a bigger role than you realize.
If you’ve been living with TMJ disorder, you know that flare-ups can happen when you least expect them. One day, your jaw feels fine—then suddenly, chewing, yawning, or even talking can bring discomfort. While TMJ flare-ups can be frustrating, knowing what triggers them and how to manage symptoms can help you find relief faster.
Do you struggle with frequent headaches, jaw pain, or facial tension that never seems to go away? Many people live with these symptoms for years without realizing they could be linked to temporomandibular disorder (TMD)—a condition affecting the jaw joint and surrounding muscles.
Daylight saving time begins soon, and while many people feel groggy for a few days, the time change can be even harder on those with sleep apnea. Losing an hour may not seem like much, but even small disruptions to your sleep cycle can make symptoms worse—leading to restless nights, increased fatigue, and trouble staying alert during the day.
As winter days grow shorter, you might find yourself feeling more tired or sluggish than usual. For many, seasonal affective disorder (SAD) is a key factor. SAD is a type of depression that typically occurs during the fall and winter months, often leading to sleep problems and low energy.
Do you ever notice a dull, nagging headache creeping in by midday or after a stressful week? If you’re dealing with TMJ disorder (TMD), those headaches might not be random. The tension in your jaw can radiate, triggering discomfort that feels like it’s taking over your whole day.
Sleep apnea can make restful nights feel impossible, but small changes to your bedtime habits can make a big difference. At the Center for TMJ & Sleep Solutions, we know that better sleep hygiene is an essential step in managing sleep apnea symptoms. When paired with treatment options like oral appliance therapy or CPAP, healthy sleep habits can help you wake up feeling truly refreshed.
Do you ever leave work with an aching jaw or stiff neck, wondering what went wrong? For many with TMJ disorder (TMD), the culprit is poor ergonomics. The way your workstation is set up—and the posture you hold while working—can place unnecessary strain on your jaw, neck, and shoulders.
Cold and flu season brings a host of uncomfortable symptoms, from congestion to sore throats, but if you have sleep apnea, these seasonal illnesses can bring additional challenges. Even minor congestion can make breathing through the nose difficult, making restful sleep harder to come by. Here’s what you need to know about managing sleep apnea during cold and flu season—and a few tips to help you breathe easier.
When it comes to your sleep apnea treatment, having a trusted expert at the top of the field makes all the difference in your level of care. Dr. Tanya Kushner, our specialist in TMD and sleep medicine, is also an instructor for the American Academy of Dental Sleep Medicine’s (AADSM) Mastery Program. Keep reading to learn more about why her expertise matters for your care.
