Holiday Stress And Its Impact On Sleep Apnea & TMD

General Info, Sleep Apnea, TMD

The holiday season is often described as the most wonderful time of the year. But for people with sleep apnea or temporomandibular joint disorder (TMD), the holidays can also bring unique challenges. Stress, schedule disruptions, and different routines can all make symptoms worse, leaving you more exhausted and less able to enjoy the season. At Center for TMJ & Sleep Solutions NW, we see this every year, and we’re here to help! Understanding how stress affects you is the first step toward managing your condition effectively so you can focus on what matters most: time with loved ones.

How Winter Affects TMD & What You Can Do About It

General Info, Patient Education, TMD

What’s your favorite season? If you suffer from the effects of TMD, you may not be that fond of winter and prefer the warmer months. As it is only February, we are right in the middle of the winter season, with spring over a month away. Although our winters aren’t as bad as some other areas of the country, we still get freezing temperatures this time of year, especially at night. The cold weather is known to affect joints and muscles. Because the TMJ is a joint, patients receiving treatment to help with this condition can feel the effects of the cold weather more than others. Read on to learn more and get tips on how to manage your symptoms in the cold weather.