As adults, we can all agree there are a number of factors that can cause added stress to our lives. Aside from all the daily stressors of life, we have also been living through a pandemic the last two years, so many people are experiencing more stress than ever before. This can be even more difficult and affect patients that suffer from TMD or sleep apnea. Aside from our treatment recommendations, many of our sleep apnea and TMD patients are always looking for different ways to relax. While we know many of our patients have their favorite hobbies that help them relax, we want to make a recommendation that will relax the body and the mind as well. We could all use a little relaxation! Read on to learn more.