Can Sleep Apnea Affect Your Mood?

For years, we have spoken about the negative impact sleep apnea can have on your overall health. Can sleep apnea also have an effect on your mood? The answer is an absolute yes. Patients who suffer from sleep apnea and are not receiving treatment do not get quality sleep at night. Your body needs adequate sleep to function properly every day. Think of a baby or toddler you may know. How is their mood when they do not get a nap during the day or if their sleep is interrupted? They are cranky, irritable, and difficult to calm down. While adults may not behave as poorly as children when they’re tired, their moods can be rather similar.

Sleep Apnea and Your Mood

Every night, while you sleep, your body and mind recharge. This helps your brain and body function properly the next day. When an adult experiences poor sleep over an extended period of time, they may notice a severe change in their mood. It is not uncommon for a patient to become extremely sad and show signs of depression. Aside from health issues, like heart problems, this is another reason why we are so passionate about patients who have been diagnosed with sleep apnea following through with treatment. Moodiness and depression can affect all aspects of your life. It can change the way you interact with your friends and family, and it can impact how often you leave your home.

Ways to Improve Your Mood

While you are working through your sleep apnea treatment, there are some things you can do to improve your mood. One of the best ways is to take a long walk outside. Breathing fresh air and doing daily exercise can help you feel better. Yoga and meditation can also be helpful. Play your favorite music or make your favorite meal to feel better.

If you or a loved one is suffering from sleep apnea, we are happy to help. Be sure to contact one of our two offices, which are located in Silverdale and Auburn, WA. We look forward to helping you!