4 Tips For TMD
We can hardly believe that the holiday season is upon us and the new year is fast approaching. With a new year on the horizon, there is no better time to evaluate your TMD condition if you suffer from this common issue. In addition to the treatment we provide, leading a healthy lifestyle can ensure that your symptoms stay in the past. Read on to see if you are following the tips we suggest to lead a healthy lifestyle that helps your TMD symptoms.
Tips to Lead a Healthy Lifestyle
In addition to the treatment we provide to help our patients with TMD, leading a healthy lifestyle is ideal to keep symptoms and problems a thing of the past. We want to share some of the best ways that you can lead a healthy lifestyle that can help manage your condition:
Eat a Balanced Diet
One of the most important aspects of a healthy lifestyle is the food that you use to fuel your body. Be sure to eat foods rich in vitamins and minerals and that have anti-inflammatory properties. Do your best to avoid foods that can be difficult to chew. They can cause your jaw muscles to become strained.
Exercise Regularly
Daily light exercise can be helpful in treating TMD. Be sure to move your body daily with something as simple as a brisk walk.
Reduce Stress
Do you become easily stressed in tough situations or when overwhelmed? This is a time of year when many people find themselves with high stress levels and easily become overwhelmed. If you know that you have high stress, it is important to find something that can help manage your emotions. Meditation and yoga can be great for stress. We also suggest making lists so you know what you have to complete during the day.
Evaluate Your Work Habits
If you work at a computer most of the day or you are looking down frequently, it is important to take breaks frequently. Taking a short stroll or stretching your neck and shoulders can help release tension. The tension in your neck and shoulders from your working position can trigger TMD symptoms.
If you have any questions or complications with your TMD treatment, be sure to reach out. We are happy to help! To schedule an appointment, contact one of our offices, which are located in Silverdale, Lynnwood, and Federal Way, WA. We look forward to seeing you soon!
