How To Reduce Stress This Fall

With the arrival of October, we know that the next few months are going to be filled with plenty of extra events and responsibilities. It is a time filled with joy and excitement, but it can also cause a lot of problems with stress. If you have a full plate of responsibilities, adding more can be daunting, not to mention the added expenses that come with this time of year as well. Even the most calm and relaxed person can feel overwhelmed. If you suffer from sleep apnea, stress can really impact your treatment. We want to share the importance of staying calm, cool, and collected during the upcoming holiday season.