Why Support is Key to Sleep Apnea Treatment
Dealing with sleep apnea can be extremely frustrating and can affect more than just the patient. It’s easy to forget that many sleep apnea patients have partners, loved ones, and family members who are also concerned and want to see the one they love get the help they need. At times, sleep apnea patients need to make certain lifestyle changes to get the lasting results that they desperately need for their health. We have some suggestions for not only the patient, but also their loved ones, to help them on their way to ultimate health. Continue reading to learn more and, if you suffer from sleep apnea, be sure to share this with your loved ones.
Sleep Apnea and Your Loved Ones
When a patient is diagnosed with sleep apnea, they typically receive suggestions on lifestyle changes that can help alleviate the effects they are suffering. Oftentimes, these lifestyle changes can be quite difficult to implement because people develop habits or have trouble giving up things they enjoy. If you are dealing with a loved one who suffers from sleep apnea, it can be extremely helpful if you support them in making these lifestyle changes. We have created a small list of ways to be supportive if your loved one has sleep apnea:
Exercise Together
If your loved one is in the process of losing weight to help with their sleep apnea or they are trying to get the suggested 30 minutes of exercise a day, why not offer to exercise with them? Taking a walk together is a great way to help motivate and show support to your loved one.
Eliminate Unhealthy Beverages
One recommendation to help with sleep apnea is to eliminate caffeine and alcohol because they do not promote healthy sleep habits. In place of coffee, try making a cup of chamomile tea that you can drink together.
Create a Cozy Bedroom
If you share a bedroom, now is a great time to make some minor changes to make it cozy and conducive to better sleep habits. Add some blackout curtains and dim lighting. Make a pact with each other that electronics will not be used before bed.
If you are receiving treatment for sleep apnea and have any questions or concerns, please contact our office located in Auburn & Silverdale, WA. We are always here to help and assist any of your needs.
