Tips For Traveling with a Sleep Appliance
Whether you’re flying across the country or heading out for a weekend getaway, traveling with your sleep appliance shouldn’t interrupt your plans. With a little preparation and care, you can enjoy restful nights and wake up refreshed, no matter where your travels take you. Here are some helpful tips to keep your oral appliance safe and clean while on the go.
Pack Smart: Keep It Accessible
When traveling, your oral appliance should always be packed in your carry-on bag, not your checked luggage. Lost baggage or extreme temperatures in the cargo hold could damage your device or leave you without it for the duration of your trip. Use a hard, ventilated case, preferably the one we provided, to protect it from dirt and impact. If you’re traveling internationally or staying in multiple locations, consider packing a small travel pouch with all the essentials so you can easily maintain your routine wherever you are.
Bring a Cleaning Kit
A consistent cleaning routine prevents bacteria buildup and keeps your appliance working properly. For convenience, prepare a travel-size cleaning kit with:
- A soft-bristled toothbrush
- Suitable soap or cleanser
- Cleaning wipes or tablets
- A small towel or cloth
Always rinse your appliance in cool or lukewarm water, never hot, as heat can warp the material and affect its fit. If you’re staying in a hotel, avoid using tap water in areas with questionable water quality; bottled water works just fine for rinsing.
Maintain Your Routine
It’s easy to skip steps when you’re tired from traveling, but sticking to your nightly routine helps you stay on track with your treatment. Use your appliance every night, just as you would at home, even if your schedule or time zone changes. If you’re crossing multiple time zones, try to adjust gradually by wearing your appliance at your usual bedtime in your new location. This consistency signals your body that it’s time to rest, helping you adapt more quickly to local time.
Be Mindful of Fit and Comfort
Air travel, a change in climate, or dehydration can sometimes make your mouth feel dry. Stay hydrated and keep sugar-free lozenges or mouth spray on hand to prevent dryness. If you notice that your appliance feels unusually tight or loose after your trip, schedule a checkup with us once you return home to ensure it still fits correctly.
Clean Storage While You’re Away
Avoid placing your appliance directly on the bathroom counter or near a sink, where it could fall or come into contact with bacteria. Store it in a cool, dry area, away from direct sunlight or heat sources. If you’re on a long trip, consider giving your appliance a deeper clean every few days using a denture or appliance cleaning tablet. Just remember to rinse thoroughly before wearing it again.
Don’t Forget Backup Options
If you use a custom sleep appliance regularly, it’s wise to bring a backup appliance if you have one, especially for longer trips. Accidents happen, and having a spare ensures you won’t lose sleep. Keep our contact information handy in case you need assistance while you’re away. Some issues can be addressed remotely or with the help of a local provider if necessary.
Rest Easy Anywhere You Go
Your sleep appliance is designed to help you get the rest you need, no matter the destination. By packing carefully, maintaining good hygiene, and sticking to your nightly routine, you can enjoy better sleep throughout your travels.
If you’re planning a trip and want personalized travel tips for your oral appliance, schedule a quick visit with us at Center for TMJ & Sleep Solutions NW, located in Silverdale, Federal Way, and Bellevue, WA. We’ll make sure your device fits perfectly and offer guidance to keep your sleep on track wherever life takes you.
